Basic-C

An important function of vitamin C is to help protect cells from oxidative damage caused by the so-called "free radicals," very small, reactive molecules in our bodies that cause stress, among other things.

But vitamin C has many other important functions. It helps ensure the normal functioning of the immune system, contributes to the formation of collagen and the normal functioning of blood vessels. It also plays a role in bone formation and in the making and building of cartilage. Furthermore, it helps to release energy from fat, carbohydrates and proteins and supports normal nervous system function. It contributes to memory functioning, helps reduce fatigue and tiredness. Vitamin C also acts as an antioxidant to vitamin E, bringing it into a working form. Also, it increases the absorption of iron in the blood.

And, last but not least, Vitamin C is for maintaining strong teeth.

Dentist Hans Beekmans recommends taking 2 to 4 capsules in the morning with water.

Acerola: a berry found mainly in Brazil. This berry is high in vitamin C, making it a potent source of vitamin C.

Camu camu: a reddish-purple berry from the Amazon region of Peru and Brazil. The berry is considered the world's richest source of natural vitamin C.