The impact of calcium and magnesium deficiency on teeth

This article is about the effects of calcium and magnesium deficiency on our teeth. We often hear about the negative effects of sugar on our teeth, but carbohydrates also play a vital role in this story. It is well known that sugar feeds the bacteria that cause cavities, but the exact mechanism by which sugars and carbohydrates damage our teeth is less well known. It appears that sugars and carbohydrates reduce the efficacy of vitamins, which in turn affects the function of the mitochondria in our cells and interferes with the absorption and distribution of minerals.

According to research, at least 45% of the world’s population suffers from dental problems, especially cavities and gum disease. If we take into account problems such as recurrent bleeding gums, teeth grinding, lengthening teeth, wear and tear on the root necks and sensitive dental necks, this number rises to 98%.

Many of these dental problems can be traced to a calcium deficiency. There has been extensive research on the relationship between a calcium deficiency in our diet and how it affects us.

Why does our body need so much calcium and how does it enter the body?

Mitochondria are located in every cell of our body and act as the “energy centers” of our cells. They channel energy from nutrition into a form that cells can use for various physiological functions such as movement, thinking, growth, immune system maintenance and more. When mitochondria malfunction for whatever reason, it can lead to a variety of problems ranging from learning disabilities to heart and liver problems.

Mitochondria, proteins, carbohydrates and sugars are used to produce energy. However, calcium and magnesium are crucial components required for mitochondria. Without these minerals, mitochondria cannot make energy.

The body goes to great lengths to ensure that the mitochondria get enough calcium and magnesium. If our food does not contain enough of these minerals, we will suffer.

It is important to note that mitochondria require only trace amounts of calcium and magnesium, measured in nanograms. In the beginning, however, it is difficult to regulate because our body consumes a large amount of calcium daily. This process can be compared to a car running on oil; if there is insufficient oil, the engine stalls.

It works more or less the same way in the body, but there are no orange or red lights to warn us. The body does give other warnings, such as growth retardation, muscle weakness, chronic fatigue, learning disabilities and so on.

There is a laundry list of symptoms that can indicate calcium and magnesium deficiency:

• Growth retardation
• Muscle weakness, muscle pain, low muscle tone, anemia of movement
• Chronic fatigue, exhaustion, burnout
• Problems with vision and hearing
• Learning disabilities
• Physical and mental developmental delays
• Symptoms of autism and autistic behavior
• Diseases of the heart, liver and kidneys
• Complaints of the gastrointestinal tract, difficulty swallowing, diarrhea or constipation, unexplained vomiting, cramping, reflux
• Diabetes
• Increased risk of infection
• Neurological problems, migraines, dementia
• Movement disorders
• Thyroid problems
• Respiratory problems
• Acidification due to lactate (lactic acid)

Calcium and magnesium deficiency is a basic problem with very obvious signs on the teeth:
– Grind
– Increase in dental plaque
– Holes
– Bleeding gums
– Sensitive dental necks
– Wear of the surfaces of the teeth
– Longer teeth
– Wear on the sides of the teeth
– Bone loss around the teeth
– Bone loss and inflammation around implants

And to the body:
– Fatigue
– Fear
– Stress feeling
– Muscle cramps
– Restless legs
– Cardiac arrhythmias

Fortunately, this weakness is usually easily remedied. Calcium can be obtained through foods such as vegetables and bone products, but this requires sufficient vitamin D3 levels in the body. Calcium cannot be absorbed by the body if vitamin D3 is not present. Because modern people spend less time outdoors and thus produce less vitamin D3, this can be a problem.

It is important to understand that not all calcium supplements are created equal. Some are more absorbable than others, and plant and animal supplements are normally better detected and absorbed by the body than synthetic chemicals.

Finally, a balanced diet and adequate vitamin D3 can contribute to healthier teeth and better overall health. Calcium and magnesium deficiency can cause several symptoms, the most common of which are dental problems. It is important to pay attention to these warning signs and take appropriate measures to prevent health risks.

Hans Beekmans

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